Swim upstream – learn, compete and get fit on the way
Swimming is more than a sport, it is a life skill. Swimming can saves lives, and provide a healthy lifestyle. At NAC, we believe that swimming teaches discipline and hard work while being fun. It works your muscular and cardiovascular systems, while being easy on your body. It is a sport that anybody, at any stage of their life can learn and can master.
The NAC Difference
FINA World Cup Medalist from South Africa
Devarath Vijay will lead a ground based movement session for competitive swimmers to help them improve strength power, flexibility, mobility, and coordination
Smirith Singh will lead a session that helps competitive swimmers strengthen hand and wrist movements for improved mobility which helps in greater push of water
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Adrith participated in a lot of events and won a few medals, but he was not progressing. After a session with the sports psychologist I could see an immediate improvement, he enjoys what he is doing. Performance data collected everyday and at every event shows attention to detail, the coaches have.
I have been training at NAC for 4 years now. I have made lots of friends here, coaches are approachable and encourage us to perform at our best. I have friends from senior levels who are always motivating and share feedback.
The coach's wealth and depth of knowledge in technique, workouts and recovery is helping me become a better swimmer. I'm excited to be a part of NAC and looking forward for the years to come and accomplish something no one would ever thought of.
I used to work for an accounting firm and had a lot of pressure at work, but things changed when I started teaching swimming as a career. Here I not only teach swimming in a refreshingly new way but I get to know different people and share their love for swimming. Everyday I'm living my passion, which has brought a great change to my physical and mental wellbeing.
My son has been taking Learn to Swim lessons at NAC for about 4 months he was a timid swimmer but loved the water. We signed him up for a summer camp and within a few weeks he was swimming with his head underwater. Quite impressive!! The instructor was amazingly patient and gave him the confidence. All the instructors are very open with communication and consistently offer feedback and suggestions to help the child succeed and progress.
NAC has a carefully tailored program that caters to the needs of various ages and abilities. Perfectly balancing out learning, fun and safety. At the competitive level - I see well defined goals, a scientifically laid out program with proven methodologies. The coaches have faith in their methodologies and are not swayed for quick results. NAC is also fosters a non-intimidating calm environment which is conducive and crucial to learning.
I enjoy the different workouts designed for our improvement, both land and water workout sessions. We do circuit training which will help us to improve and evaluate our progress. I love coming to NAC because of excellent training, friends and great environment.