NAC offers three swimming pools and a fitness centre in one location for the various stages of a swimmer's growth and development. A Baby Pool, a Short Course Pool and a Long-Course Pool for swimmers of all ages. The specialized fitness centre is designed to enhance the development of competitive swimmers.
The fitness centre has an array of ergonomically correct machines for strength and conditioning of the full body. A functional training apparatus helps to improve movement efficiency, coordination and flexibility. Expert strength and conditioning coaches guide and assist swimmers in formulation and implementation of various training schedules. Special Yoga sessions allow swimmers to focus on various asanas and mental health as well.
