Swim Programs
For Kids
Our highly structured “Learn-to-Swim” (LTS) program is the perfect starting point for young swimmers. Specially designed for kids aged 3.5 to 13 years, the program follows the internationally recognized Austswim protocol, blending fun, skill-building, and safety at every step.
With 6 exciting skill stations, each session focuses on building confidence, water familiarization, and lifesaving safety techniques. From the very first splash to mastering essential swim strokes, we ensure that your child feels at home in the water while developing important physical and cognitive skills.
By the end of the program, we make sure your child carries the confidence, discipline, and courage that will ripple through every part of their life. At NAC, we’re focused on building life skills that last a lifetime.
For Adults
At NAC, we believe there’s no age limit to swimming! That’s why we’ve designed a program for adults, whether you’re a complete beginner or have a little experience, we ensure that you enjoy swimming and master strokes along the way.
We make sure that you’re comfortable in the water, then introduce different swim styles, breathing techniques, flotation, and body balance.
The program is split into 6 stations because we know mature learning thrives in manageable steps. By the end, you’ll be ready to pull up your collar and proudly say, “I’m a swimmer!”
Admission Age : 3.5 Years to 75 Years
Austswim Licensed Teachers
Progress Tracking
Emphasis on Safety
Pre Competitive
Our Pre-Competitive program builds a strong bridge between the Learn-to-Swim and Competitive programs. We focus on stroke efficiency, starts, and turns, sharpening the core skills needed for racing success.
The program is divided into three structured levels, with swimmers assessed every three months for skill acquisition. Through targeted drills and technique work, we prepare swimmers for refineness in strokes and ways to gain maximum efficiency in water.
Competitive
An advanced program where swimmers are guided by national and international coaches who implement a well-designed training plan to maximise performance during peak competitions.
Swimmers participate in various championships, with trainers closely tracking their progress through specific, measurable goals, providing a clear snapshot of each swimmer’s readiness to compete at their best.
Waterpolo
At NAC, swimmers have the option to pursue either competitive swimming or water polo, a dynamic game between two teams of seven players each. In partnership with SFI, NAC is the first Indian centre to launch the World Aquatics’ “Swim and Play Ball” program, aimed at promoting water polo at the grassroots level.
Over the years, NAC has produced various national and international water polo players of repute, reflecting the strength of its training and commitment to the sport.
Aqua Sports
Our Aqua sports program is tailored for young swimmers who want to engage in a wide variety of water-based activities like Fins Swimming, life saving sports, Triathlon, etc. It is specifically designed to build strength, stamina, and technique while providing a fun and challenging environment.
High Performance Training
Strength And Conditioning
Nutritional Support
Dive into fitness
Whether you’re training for a triathlon, a swimathon, or simply looking for an incredible full-body workout, our Swim for Fitness (SFF) program is for you. Designed specifically for adults, this program offers a structured and supportive environment to help you achieve your aquatic goals.
Under the guidance of our dedicated coaches, you’ll engage in a well-planned training regime that goes beyond just laps. We focus on improving your technique, building endurance, and developing speed, all while providing support for strength and conditioning to make you a more well-rounded athlete. It’s the perfect way to build a sustainable fitness routine and connect with a community of like-minded swimmers.
Expert Coaching & Support
Targeted Training Regimes
Strength & Conditioning
NAC Swim Programs
NAC believes that every swimmer’s journey is unique, and our programs are designed to reflect that. From foundational lessons for beginners to advanced training for competitive swimmers, our holistic curriculum helps you grow at your own pace. With a focus on individual progress and expert guidance, you’ll find the perfect fit for your swimming aspirations.
Testimonials
Kathleen Noronha
Pre Competetive parent
My son is enjoing his learning experience at NAC. He looks forward to swimming everyday. Thanks to the management, coaches and all the staff for creating a wonderfull and safe swimming experience for us.
Vishnupriya M M
Learn to Swim parent
Compared to any other swimming pools, I felt NAC is the best in training kids, handling with care is seen only in NAC, Overall Nettakallappa Aquatic Centre is awesome experience. ''Thank you".
Cheluvaraju
Competetive parent
Shriyan has been going to NAC for many years. He has learned a lot, Improved his swimming skills and made good memories. The place here is clean, safe and the coaches are very helpful.
Puneet Badrinath
Competetive parent
I used to lap swim at NAC & my daughter picked up swimming from there. It’s been 3 years since she started, & we finds NAC an extention of home & an incredibly safe space for our child to pick up a life skill.
Rahul Gowda
Swim for Fitness
I started LAP swimmimng at NAC 10 years ago. Later in 2018 was enrolled in SFF batch & that changed my swimming perspective. This helps me for my open water program. Overall an excellent pool.
Naveen R
Learn to Swim
We've had such a great experience at NAC. The facility is top-notch and, most importantly, feels very safe. I'm excited to see my son grow as a swimmer here, and we both feel like we've found the perfect fit.